Foundations of Positive Psychology Specialization by University of Pennsylvania (Coursera)

This Positive Psychology Certification is offered by University of Pennsylvania in collaboration with Coursera. The aim of this program is to impart learners with the knowledge and practical tools to live a happier and more fulfilled life. It is led by Dr. Martin E.P. Seligman, considered by many as the “Father of Positive Psychology”, a leading authority in the field of Psychology.

The specialization is organized as a series of five courses that cover the history of positive psychology as a study and its practical applications. They are as below:

1. Positive Psychology: Martin E.P. Seligman’s Visionary Science taught by Dr. Martin E.P. Seligman
2. Positive Psychology: Applications and Interventions taught by Dr. James Pawelski
3. Positive Psychology: Character, Grit and Research Methods taught by Dr. Angela Duckworth & Dr. Claire Robertson-Kraft
4. Positive Psychology: Resilience Skills taught by Dr. Karen Reivich
5. Positive Psychology Specialization Project with Dr. Martin E.P. Seligman

Not only will you learn about the key theories and research in the field of positive psychology, but through the practical focus of the program you will also get ample of opportunities to apply them to real life. Throughout the program learners design and work on small scale positive interventions that enhance several aspects of their personal and professional lives. Apart from video lectures, Course materials include readings, exercises, and quizzes. After completing the course, you will get a lot of skills regarding research methodology, gratitude, goal setting, and resilience.

Key Highlights

• Excellent Psychology Certification for anyone seeking greater wellbeing at work or their in personal lives
• Learn about basic tools for using and measuring positive psychology in professional or personal contexts
• Explore cognitive strategies to manage anxiety and increase positive emotions
• Learn how to incorporate resilience interventions into your personal and professional life
• Available in four different languages – English, Spanish, German, and Japanese
• Get a certificate to demonstrate your skills to any professional network
• Supplemental readings and videos for those interested in furthering their skills
• Program open for anyone to join, with no prerequisites

Duration : 5 months, 4 hours per week

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